Welcome to The Transformation! We're not just a fitness service; we're your dedicated partners in achieving profound, lasting health and transforming your life from the inside out. We believe true well-being comes from understanding your body, breaking free from restrictive cycles, and embarking on a journey toward sustainable, positive change.
The world of fitness and nutrition can be confusing. That's why our philosophy is rooted in science-backed strategies for creating permanent lifestyle shifts. We empower you with the knowledge of how your body truly functions, so you can make informed choices and build sustainable habits, instead of chasing fleeting "quick fixes". Our programs are meticulously designed to educate you on the scientific principles behind healthy living. Our ultimate goal is your permanent transformation in body composition and overall well-being. We're committed to facilitating a lasting shift in your relationship with your body and health, equipping you with the tools and confidence to maintain your progress and confidently pursue future fitness and nutrition goals.
We recognize that nutritional deficiencies and underlying health issues can significantly impact your ability to achieve your goals. That's why we take a holistic approach, meticulously reviewing individual medical reports. This allows us to understand your current health, address root causes, and tailor our strategies to your unique needs.
We're proud to be the India First Gym to utilize advanced technology like the InBody 580 to provide you with a comprehensive understanding of your body. The InBody 580 offers insights into over 100 parameters, including Body Composition Analysis (total body water, protein, minerals, body fat mass), Skeletal Muscle Mass, Body Fat Percentage, Visceral Fat Level, Segmental Lean Analysis, Segmental Fat Analysis, Basal Metabolic Rate, Body Mass Index (BMI), and Waist-Hip Ratio. The InBody 580 is renowned for its exceptional quality and accuracy, with a 98.4% accuracy compared to DEXA measurements, providing precise data that forms the foundation of your personalized fitness and nutrition plan.
Additionally, we are the first gym in Chennai to include complete blood reports with over 100 health markers for both males and females as part of our package. These comprehensive panels help us understand your internal health and address any underlying issues. We have a corporate tie-up with Healthians, a NABL and CAP accredited laboratory, for these blood reports, ensuring the highest standards of accuracy and reliability.
| S.No. | Test Name |
|---|---|
| 1 | Cortisol, Serum |
| 2 | Ferritin |
| 3 | Blood Glucose Fasting |
| 4 | HsCRP High Sensitivity CRP |
| 5 | Magnesium, Serum |
| 6 | Testosterone Total |
| 7 | Vitamin B12 Cyanocobalamin |
| 8 | Vitamin D Total-25 Hydroxy |
| 9 | Liver Function Test |
| 10 | Complete Hemogram |
| 11 | Thyroid Profile-Total (T3, T4 & TSH Ultra-sensitive) |
| 12 | HbA1c |
| 13 | Kidney Function Test |
| 14 | Electrolytes (Sodium, Potassium, Chloride) |
| 15 | Lipid Profile |
| 16 | Ionized Calcium |
| 17 | Iron Studies |
| S.No. | Test Name |
|---|---|
| 1 | Cortisol, Serum |
| 2 | Ferritin |
| 3 | Blood Glucose Fasting |
| 4 | HsCRP High Sensitivity CRP |
| 5 | Magnesium, Serum |
| 6 | |
| 7 | Vitamin B12 Cyanocobalamin |
| 8 | Vitamin D Total-25 Hydroxy |
| 9 | Liver Function Test |
| 10 | Complete Hemogram |
| 11 | Thyroid Profile-Total (T3, T4 & TSH Ultra-sensitive) |
| 12 | HbA1c |
| 13 | Kidney Function Test |
| 14 | Electrolytes (Sodium, Potassium, Chloride) |
| 15 | Lipid Profile |
| 16 | Ionized Calcium |
| 17 | Iron Studies |
| S.No. | Test Name |
|---|---|
| 1 | FSH |
| 2 | LH |
| 3 | Prolactin |
After these advanced diagnostics, you'll undergo a proper fitness assessment. The final step in our process is a detailed consultation with our NASM International Certified Personal Trainer and Nutritionist (NCCA Accredited). Led by a NASM International Certified Personal Trainer and Nutritionist (Gold Standard Certification in Fitness Industry), our team brings years of experience and a proven track record of transforming lives through knowledge-based guidance. We're passionate about sharing our expertise and empowering you to truly understand your body.
We move beyond generic fitness advice. We're here to bust common fitness myths, like "gym workouts lead to heart attacks," "breakfast is essential," or "non-veg is the only protein source". We also acknowledge the significant health shifts post-COVID-19 and prioritize continuous learning and adaptation to provide you with the most up-to-date, scientifically sound guidance.
We are proud to feature the Dior premium series from Hercules company in our facility. This brand is comparable to the top equipment brands in the US, known for its superior quality and engineering. We have meticulously chosen each piece of equipment based on its ability to support corrective exercise for common issues and facilitate proper muscle mechanism. This ensures that your workouts are not only effective but also safe and tailored to address any individual needs.
Our comprehensive program flow is designed to provide you with a truly personalized and effective journey to health:
We are proud to be the India First Gym to provide a basic standard membership that mandatorily includes a comprehensive blood report with over 100 health markers, an InBody 580 Advanced scan which is mandatory, and detailed consulting with a NASM Certified Personal Trainer and Nutritionist, along with access to a workout application and the InBody application to track your progress—all at an affordable cost.
While our holistic approach covers overall well-being, we have a specialized focus on facilitating healthy and sustainable fat loss. We prioritize evidence-based strategies for reducing body fat without relying on restrictive diets or unnecessary supplements (with the exception of Omega-3s where appropriate). We empower you with the understanding to manage your body composition long-term, rejecting gimmicks and quick fixes. Our science-based programs are specifically designed for sustainable fat loss. We provide a personalized approach for fat loss goals, understanding that every individual is unique. Our holistic well-being focus addresses both external fitness and internal health, targeting root causes that impact fat loss effectiveness. We reject gimmicks and quick fixes, empowering you with knowledge for informed choices about nutrition and fitness. Our education focus ensures long-term fat loss management, and our experienced and certified professionals are dedicated to your success. We are impact-driven, focusing on sustainable fat loss for a significant and lasting positive impact on our clients' lives.
We're excited to partner with you on your journey to a healthier, happier, and more empowered life. Let's work together to create a permanent change that enables you to thrive.
